Find out what can happen if you have sleep deprivation - Sleep apnea
Despite the fact that everyone has a personal experience of several hours of sleep deprivation (in terms of performance and skills in various areas), there are many studies that confirm that:
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After 18 hours of insomnia, the person's reaction time is reduced by 1 / 4th of a second (sec) progressively increasing. Sleep incidents of a minimum duration of 2-20 seconds were observed in most people. This minimum sleep time is enough for someone who drives to move to another lane, or one who reads to reread the same paragraph again.
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At 20 hours of insomnia, man reacts as if he has consumed enough alcohol to be fined or arrested!
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Decreasing even the usual duration of sleep, causes a feeling of drowsiness, poor mental mood, adversely affects the learning process and performance at work.
In modern treatment of these symptoms and problems, referred to along with others as Sleep Apnea Syndrome (OSA), apart from the classic solution with the cpap device, there is also the world-wide dental solution with the intraoral devices, the sleeping mats they are only worn on sleep, with excellent results.
Get to know, treat it and improve your quality of life!
